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Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist\u2014now with a new author\u2019s note with updated research.<\/p>\n
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\u201cTo say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.\u201d\u2014Alanis Morissette, singer, songwriter, activist<\/p>\n
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Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you \u201ctoo shy\u201d or \u201ctoo sensitive\u201d according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).<\/p>\n
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Most of us feel overstimulated every once in a while, but for the highly sensitive person, it\u2019s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.<\/p>\n
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In The Highly Sensitive Person, you will discover:
\n\u2022 Self-assessment tests to help you identify your particular sensitivities
\n\u2022 Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
\n\u2022 Insight into how high sensitivity affects both work and personal relationships
\n\u2022 Tips on how to deal with over-arousal
\n\u2022 Information on medications and when to seek help
\n\u2022 Techniques to enrich the soul and spirit<\/p>\n
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Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself\u2014and the world around you.<\/p>\n","protected":false},"featured_media":3896,"template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/product\/2874"}],"collection":[{"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/media\/3896"}],"wp:attachment":[{"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/media?parent=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}