{"id":1486,"date":"2019-11-26T17:19:13","date_gmt":"2019-11-26T14:19:13","guid":{"rendered":"http:\/\/iridaeditions.sitesdemo.com\/product\/%ce%b1%ce%b3%cf%87%ce%bf%cf%83-mindfulness-%ce%b5%ce%bd%cf%83%cf%85%ce%bd%ce%b5%ce%b9%ce%b4%ce%b7%cf%84%ce%bf%cf%84%ce%b7%cf%84%ce%b1\/"},"modified":"2025-10-29T11:53:07","modified_gmt":"2025-10-29T08:53:07","slug":"agchos-mindfulness-ensyneiditotita","status":"publish","type":"product","link":"https:\/\/www.iridaeditions.com\/en\/shop\/agchos-mindfulness-ensyneiditotita\/","title":{"rendered":"The Mindful way through Anxiety"},"content":{"rendered":"<p><strong>Luxurious Version<br \/>\nB edition<br \/>\nSoft cover 4 \/ color with glossy lamination<br \/>\nShape: 17*24 cm<br \/>\nPages: 400<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>DESCRIPTION:<\/strong><\/p>\n<p>You can\u2019t just \u201cget over\u201d anxiety, In fact, the very things most people do to try to feel better \u2013 avoiding feared situations, pushing worry out of mind \u2013 only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally charging how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step \u2013 by \u2013 step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well \u2013 being. Free audio downloads of mindfulness exercises plus other resources are available at the author\u2019s website, <a href=\"http:\/\/www.mindfulwaythroughanxietybook.com\">www.mindfulwaythroughanxietybook.com<\/a><\/p>\n","protected":false},"featured_media":1488,"template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/product\/1486"}],"collection":[{"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/media\/1488"}],"wp:attachment":[{"href":"https:\/\/www.iridaeditions.com\/en\/wp-json\/wp\/v2\/media?parent=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}